Strength Focus
Deadlift 5 x 5 progressively load
Review Thruster and Push Press Technique

Workout
In teams of 2, alternating complete rounds, complete as many rounds as possible in 4 min of:

3 Burpees or 6 lunges
6 Thrusters
6 Step overs

Rest 1 min

In teams of 2, alternating complete rounds, complete as many rounds as possible in 4 min of:

3 KB swings
6 Push press
6 Step overs

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