Strength Focus
Squats 5 x 5 progressively load
Workout
Every 2 min for 30 min (3 rounds at each station) complete the following:
- 5 Burpees or 10 Lunges
- 6-8 Pull-ups or Ring Rows
- 40 Sec bike at 7-8 RPE
- DB row 6 reps/arm
- Accumulate 40 sec plank hold
Wednesday April 5, 2017
ProjectStrong 