Strength Focus:

5 Rounds of:
10 Step Ups (progressively load)
1 Length Prowler Push and Turn for next person – use high posts

Workout:

In teams of 2 complete 5 Rounds of:

2 laps of the gym (walk or run, partners must stay together and do 2 laps each)
24 KB swings (12 each, one works while the other rests)
10 Pull-ups or Ring Rows (5 each, one works while the other rests)

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