Strength Focus:
4 sets of:
Deadlift 5 reps
Shoulder Press 5 reps
Step-ups 10 reps each leg
Workout:
In teams of 3, complete 5 rounds of:
150m row
10 push-press
(Rest)
Wednesday April19, 2017
Strength Focus:
4 sets of:
Deadlift 5 reps
Shoulder Press 5 reps
Step-ups 10 reps each leg
Workout:
In teams of 3, complete 5 rounds of:
150m row
10 push-press
(Rest)
ProjectStrong 