Strength and Focus Work
Deadlift 3 sets of 8 reps
Technique work:
Hang Power Clean
Push Press
Workout
1 min of work, 1 min of rest, for 10 minutes
5 push-ups
5 DB row
5 hang power clean
5 push press
Wednesday May 3, 2017
Strength and Focus Work
Deadlift 3 sets of 8 reps
Technique work:
Hang Power Clean
Push Press
Workout
1 min of work, 1 min of rest, for 10 minutes
5 push-ups
5 DB row
5 hang power clean
5 push press
ProjectStrong 