Hoping everyone had a great weekend and was able to get outside and enjoy the lovely weather!
Here is the workout for today:
Strength Focus:
3 sets of the following with 45 sec rest between sets
20 kettlebell swings
10 push-ups
10 box step ups (each leg)
Workout:
With one partner working at a time, partners alternate to complete 8 rounds each of:
4 renegade rows
8 dumbbell thrusters
100m walk/run
ProjectStrong 