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Hoping everyone had a great weekend and was able to get outside and enjoy the lovely weather!

Here is the workout for today:

Strength Focus:

3 sets of the following with 45 sec rest between sets
20 kettlebell swings
10 push-ups
10 box step ups (each leg)

Workout:

With one partner working at a time, partners alternate to complete 8 rounds each of:

4 renegade rows
8 dumbbell thrusters
100m walk/run

 

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