We had another beautiful weekend and I hope everyone was able to get out and “play” in the warm weather and sunshine. By “play”, I mean anything that you enjoy in the outdoors. For some of you it might be going for a hike or playing a round of golf. For others in might be puttering in your garden or going for a bike ride or a walk. Whatever you did, I hope you remembered to stay hydrated and drank lots of water.

As the weather gets nicer, we will try and take advantage of being outside as well.  That is the plan for this workout so be prepared and don’t forget your water bottles!

Strength Focus

Goblet Squats 3 x 30 sec hold at bottom with light kettlebell

Goblet Squats 5 sets of 5 reps,  progressively loading each set



Thruster Review, then …

4 rounds of:
100m run/walk
10 DB Thrusters

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