Hoping you and all the fathers in your life had a wonderful Father’s Day weekend, despite the wet and stormy weather!


Summer holidays for school children are fast approaching and I just want to let all of you know that I will be away here and there throughout the summer and coach Janet Meesters will be coaching for me.  She will be coaching next week on June 26, June 28 and July 3, so please welcome her.  There are some other dates throughout the summer that she will be coaching and I will keep you all informed so you know who to expect when you arrive at the gym.

Today’s workout:

Strength Focus

3 sets of 8-10 of the following:
Goblet Squat


Conditioning Workout:

In teams of 3, complete 9 rounds of:
6 Burpees
9 Goblet Squats (heavy)
12 KB swings (heavy)


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