Workout for Wednesday July 5, 2017

Hoping everyone had a great holiday long weekend and was able to get out and be active last week!

Here is the plan for Wednesday’s Class:

Strength Focus

Front Squat      3 sets of 8-10 reps
Super Set with
Single Arm Dumbbell Rows      3 sets of 10-12

Conditioning Workout

With a partner each person completes 3 sets of

Row 250m
Sled Drag