Hoping everyone had a great holiday long weekend and was able to get out and be active last week!

Here is the plan for Wednesday’s Class:

Strength Focus

Front Squat      3 sets of 8-10 reps
Super Set with
Single Arm Dumbbell Rows      3 sets of 10-12

Conditioning Workout

With a partner each person completes 3 sets of

Row 250m
Sled Drag



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s