Hoping everyone had a great holiday long weekend and was able to get out and be active last week!

Here is the plan for Wednesday’s Class:

Strength Focus

Front Squat      3 sets of 8-10 reps
Super Set with
Single Arm Dumbbell Rows      3 sets of 10-12

Conditioning Workout

With a partner each person completes 3 sets of

Row 250m
Sled Drag

 

 

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