Just a quick class schedule notice. There will be no class on next week on Wednesday July 19.
Here is the workout planned for tomorrow’s class:
Progressively work towards a heavy set of 5
Sumo Deadlift High Pull 5 sets of 5 reps
Every 4 minutes complete one round for a total of 16 minutes
Row or Ski 8-10 calories
5 Sumo Deadlifts
5 Kettlebell Swings