Just a quick class schedule notice.  There will be no class on next week on Wednesday July 19.

Here is the workout planned for tomorrow’s class:

Strength Focus:

Progressively work towards a heavy set of 5

Sumo Deadlift High Pull    5 sets of 5 reps


Conditioning Workout:

Every 4 minutes complete one round for a total of 16 minutes

Row or Ski 8-10 calories
5 Sumo Deadlifts
5 Kettlebell Swings

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