I hope everyone had a great weekend and was able to enjoy the sunshine and a day without rain on Saturday!
Thank you to everyone who sponsored my family in the 6 Hours of Gibraltar Relay Mountain Bike Race on Saturday. We reached our fundraising goal of $1000 and had a great day of riding and supporting My Friends House (a non-profit organization for women and children)! It was great to see so many people in our community of all ages and abilities coming together to support a great cause.
Here is our workout for Monday’s class:
Strength Focus:
Goblet Squat 5 sets of 5 reps
Super set with
Push-ups 5 sets of 5 reps
Conditioning Workout:
Complete as many rounds in 10 minutes as possible
5 box jumps or step-ups
4 Burpees
3 Deadlifts
2 Suitcase Carry
Reminder: No Class on Wednesday July 19
ProjectStrong 