I hope everyone had a great weekend and was able to enjoy the sunshine and a day without rain on Saturday!

Thank you to everyone who sponsored my family in the 6 Hours of Gibraltar Relay Mountain Bike Race on Saturday.  We reached our fundraising goal of $1000 and had a great day of riding and supporting My Friends House (a non-profit organization for women and children)!  It was great to see so many people in our community of all ages and abilities coming together to support a great cause.


Here is our workout for Monday’s class:

Strength Focus:
Goblet Squat      5 sets of 5 reps
Super set with
Push-ups           5 sets of 5 reps

Conditioning Workout:
Complete as many rounds in 10 minutes as possible

5 box jumps or step-ups
4 Burpees
3 Deadlifts
2 Suitcase Carry

Reminder:  No Class on Wednesday July 19

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