Strength Focus

Deadlift    5 sets of 5 reps, progressively load to a rate of perceived exertion of 8/10

Single Leg Pistol Progression (Balance and Strength)     5 sets of 5 reps each leg

Thruster Review


Conditioning Workout

Partner work – in pairs, one partner works while the other rests. Complete as many rounds as possible in 10 minutes of:

200m row
10 DB Thrusters


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