Strength Focus
Glute Bridge 5 sets of 10 reps
Isometric Abdominal Series
Conditioning Workout
6 Rounds, Rest as needed:
6 Push-ups
6 Lunges
6 Air Squats
6 Pull-ups/Lat Pull Down/Ring Rows
6 Sumo Deadlifts
6 Calorie Row or Ski
Workout for Monday July 31, 2017
ProjectStrong 