Today we will warm-up with agility and balance work involving the agility ladder and mini hurdles.

Strength Focus

Box step overs 3 sets of 10 reps
Add load if feeling balanced and stable.

Sumo Deadlifts 3 sets of 10 reps

Conditioning Workout

16 minute EMOM

Min 1 8 calorie row
Min 2 15 KB swings
Min 3 15 lateral box step overs
Min 4 30 sec plank hold, 30 sec rest

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