Warm-up

Today we will warm-up with agility and balance work involving the agility ladder and mini hurdles.

Strength Focus

Box step overs 3 sets of 10 reps
Add load if feeling balanced and stable.

Sumo Deadlifts 3 sets of 10 reps

Conditioning Workout

16 minute EMOM

Min 1 8 calorie row
Min 2 15 KB swings
Min 3 15 lateral box step overs
Min 4 30 sec plank hold, 30 sec rest

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s