Today we will warm-up with agility and balance work involving the agility ladder and mini hurdles.
Box step overs 3 sets of 10 reps
Add load if feeling balanced and stable.
Sumo Deadlifts 3 sets of 10 reps
16 minute EMOM
Min 1 8 calorie row
Min 2 15 KB swings
Min 3 15 lateral box step overs
Min 4 30 sec plank hold, 30 sec rest