Just a reminder there will be NO CLASSES Monday, August 21 and Wednesday, August 23.

Strength Focus

Single Arm Dumbbell Row     3 sets of 10
Bulgarian Split Squat              3 sets of 10

Conditioning Workout

In partners, complete 15 min of:

3 Ring Rows or scaled pull-up
6 Push-ups
9 Squats

 

Posture Training

Spinal Unloading
Head Press            3 sets of 3-5 sec holds
Shoulder Press     3 sets of 3-5 sec holds
Thoracic Lift         3 sets of 3-5 sec holds

Wall Sit

 

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