Just a reminder there will be NO CLASSES Monday, August 21 and Wednesday, August 23.
Single Arm Dumbbell Row 3 sets of 10
Bulgarian Split Squat 3 sets of 10
In partners, complete 15 min of:
3 Ring Rows or scaled pull-up
Head Press 3 sets of 3-5 sec holds
Shoulder Press 3 sets of 3-5 sec holds
Thoracic Lift 3 sets of 3-5 sec holds