Reminder NO CLASSES next week – August 21 and 23
Since our class of FUN and GAMES was so popular, we will be repeating the Deck of Cards workout. Those that were in class loved it and many people missed it so we will have some fun with it again today!
Pizza Delivery Game to warm-up
Strength Focus
Deadlift 5 sets of 5 reps
Bird-Dog Progressions
Conditioning Workout
Game – Deck of Cards
In teams of 3, each team will have their own deck of playing cards.
Person A: KB hold
Person B: Farmer Carry 1 length to deck of cards, then draws a card and performs the number of reps on the card for the following suit on the card
Hearts: Squats
Clubs: Step-ups
Spades: Push-ups
Diamonds: Lunges
Then Farmer carry back to start
Person C: Resting
Players then rotate positions.
Note if anyone draws a Joker: everyone does 1 burpee
ProjectStrong 