Strength Focus
Barbell Sumo Deadlift 5 sets of 5 reps, working to RPE of 8 out of 10
Conditioning Workout
10 minutes of:
3 Sumo Deadlifts
6 Push-ups
9 Kettlebell Swings
1 walk of gym
Workout for Monday August 28, 2017
Strength Focus
Barbell Sumo Deadlift 5 sets of 5 reps, working to RPE of 8 out of 10
Conditioning Workout
10 minutes of:
3 Sumo Deadlifts
6 Push-ups
9 Kettlebell Swings
1 walk of gym
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