Reminder, no class this coming Monday, September 4 due to the holiday.

Strength Focus

Squat Day
California Front Squat 3 sets of 10 with PVC
Dumbbell Front Squat 3 sets of 7 with an RPE of 6 out of 10
Then 2 sets of 5 with an RPE of 8 out of 10

Conditioning  Workout

Walk/Run 100 m
20 KB Swings
20 Squats

Walk/Run 100m
15 KB swings
15 Squats

Walk/Run 100m
10 KB Swings
10 Squats

Walk/Run 100m
5 KB Swings
5 squats

 

 

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