Strength Focus
PVC pipe review mechanics
Empty Barbell hip hinge
Deadlift 5 sets of 5 reps
Conditioning Workout
3 rounds of:
30 sec of work, 30 sec of rest to move to next station
A. Sumo Deadlift
B. Air Squats
C. Shoulder Press (light)
D. Row or Ski
1 minute rest
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