Strength Focus

Weighted step-ups 5 sets of 5 reps each leg

Sled Drags 5 sets of 2 lengths

Conditioning Workout

In teams of 3, break up the following work:

600m walk/run (relay)

90 kettle bell swings

60 reverse lunges

30 box step ups

600m walk/run

90 kettle bell swings

60 reverse lunges

30 box step ups

600m walk/run

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