Strength Focus
Weighted step-ups 5 sets of 5 reps each leg
Sled Drags 5 sets of 2 lengths
Conditioning Workout
In teams of 3, break up the following work:
600m walk/run (relay)
90 kettle bell swings
60 reverse lunges
30 box step ups
600m walk/run
90 kettle bell swings
60 reverse lunges
30 box step ups
600m walk/run
ProjectStrong 