Workout for Wednesday, September 20, 2017

I love these smiling beautiful faces after a great workout!!!!

Today’s Strength Focus

4 sets of:
Front Squat    8-10 reps, RPE 8/10
Pull-ups/Ring Row   5-7 reps

Conditioning Workout 

4 rounds, rest as needed:
3 laps of gym
7 Push-ups, scale to box as needed
7 KB swings
7 Goblet Squats