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I love these smiling beautiful faces after a great workout!!!!

Today’s Strength Focus

4 sets of:
Front Squat    8-10 reps, RPE 8/10
Pull-ups/Ring Row   5-7 reps

 

Conditioning Workout 

4 rounds, rest as needed:
3 laps of gym
7 Push-ups, scale to box as needed
7 KB swings
7 Goblet Squats

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