Strength Focus
Alternate between:
Shoulder Press 5 sets of 5
Band Walkouts 5 sets each side
Conditioning Workout
Partner Gauntlet – working in synch with your partner complete 4 rounds of
10 Sumo KB Deadlifts
10 Lateral Ball Toss to Partner
10 Band Walkout and Press
10 Lateral Ball Toss to Partner
*Movement to transition from each exercise will be called out by coach
ProjectStrong 