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Strength Focus

Alternate between:
Shoulder Press    5 sets of 5
Band Walkouts    5 sets each side

Conditioning Workout

Partner Gauntlet – working in synch with your partner complete 4 rounds of

10 Sumo KB Deadlifts
10 Lateral Ball Toss to Partner
10 Band Walkout and Press
10 Lateral Ball Toss to Partner

*Movement to transition from each exercise will be called out by coach

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