A throwback to when my parents came into the gym and did some work on their pull-ups!

Strength Focus

Goblet squats

Every 2 min perform 5 Goblet squats
1st set RPE of 5/10
2nd set RPE of 6/10
3rd set RPE of 7/10
4th set RPE of 8/10
5th set RPE of 8/10

Conditioning Workout

12 – 9 – 6 – 9 – 12

Goblet Squats  –  use weight from 2nd or 3rd set of strength focus
Pull-ups or Ring Row



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