A throwback to when my parents came into the gym and did some work on their pull-ups!
Strength Focus
Goblet squats
Every 2 min perform 5 Goblet squats
1st set RPE of 5/10
2nd set RPE of 6/10
3rd set RPE of 7/10
4th set RPE of 8/10
5th set RPE of 8/10
Conditioning Workout
12 – 9 – 6 – 9 – 12
Goblet Squats – use weight from 2nd or 3rd set of strength focus
Pull-ups or Ring Row
ProjectStrong 