img_5722-e1508282755294.jpgStrength Focus


Perform 5 reps.  Rest 1:30min between sets as you progressively load the bar following your Rate of Perceived Exertion.

1st set – RPE of 5/10
2nd set – RPE of 6/10
3rd set  – RPE of 7/10
4th set – RPE of 8/10
5th set – RPE of 8/10


Conditioning Workout

Every 2 minutes for a total of 12 minutes (6 sets) complete the following:

6 Calorie Row
6 DB Thrusters


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