img_5870.jpgGroup Dynamic Warm-up

Strength Focus 

Today’s Strength work will prime us for the Workout

Goblet Squats       3 sets of 5 reps

Shoulder Press     3 sets of 5 reps

Conditioning Workout

Each participant will complete 3 rounds at each station followed by a 2 min rest before moving onto the next station

A) 40 sec Row
40 sec Rest

B) 40 sec Dumbell Thrusters
40 sec Rest

C) 40 sec Dead Bug (Core activation)
40 sec Rest

D) 40 sec Step Up and Over
40 sec Rest



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