Group Dynamic Warm-up
Strength Focus
Today’s Strength work will prime us for the Workout
Goblet Squats 3 sets of 5 reps
Shoulder Press 3 sets of 5 reps
Conditioning Workout
Each participant will complete 3 rounds at each station followed by a 2 min rest before moving onto the next station
A) 40 sec Row
40 sec Rest
B) 40 sec Dumbell Thrusters
40 sec Rest
C) 40 sec Dead Bug (Core activation)
40 sec Rest
D) 40 sec Step Up and Over
40 sec Rest
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