Now that Halloween is over it’s time to come and burn off all that sugar!!
Group Dynamic Warm-up
Strength Focus
Sumo Deadlift (wide stance with Kettlebell) 5 sets of 5 reps
Alternate with
Push-Press 5 sets of 5 reps
Conditioning Workout
Complete 5 rounds of:
9 Sumo Deadlifts
6 Kettlebell Swings
3 Push-Press
2 Laps
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