Now that Halloween is over it’s time to come and burn off all that sugar!!

img_5874Group Dynamic Warm-up

Strength Focus

Sumo Deadlift (wide stance with Kettlebell)   5 sets of 5 reps
Alternate with
Push-Press  5 sets of 5 reps

Conditioning Workout

Complete 5 rounds of:
9 Sumo Deadlifts
6 Kettlebell Swings
3 Push-Press
2 Laps


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s