Workout for Monday, October 1 2017

img_5788Group Warm-up and Hip Series

Strength and Skill Focus

Core work, alternate 4 sets of each
10 Bird Dog
10 Lateral wall ball throws

Wall Ball and Burpee Technique

Conditioning Workout
Work in partners and alternate between A and B for 5 rounds

A: 5 Wallballs and 5 Burpees
B: Plank Hold