Group Dynamic Warm-up
Strength Focus
Single Arm Overhead Press 4 sets of 8 reps
Ensure core remains engaged, rest 2 minutes between each set
Review of Push Press technique
Conditioning Workout
Complete as many rounds as possible in 10 minutes. Ensure that you rest when needed, do not exceed a rate of perceived exertion of more than 8/10.
10 Push Press
10 Weighted Step-ups (5 each leg)
4 Burpees or 8 Lunges
Cash-Out
3 sets of
10 Snow Angels
2 lengths of the gym of Waiter Carry
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