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Group Dynamic Warm-up

Strength Focus

Single Arm Overhead Press  4 sets of 8 reps
Ensure core remains engaged, rest 2 minutes between each set

Review of Push Press technique

Conditioning Workout

Complete as many rounds as possible in 10 minutes.  Ensure that you rest when needed, do not exceed a rate of perceived exertion of more than 8/10.

10 Push Press
10 Weighted Step-ups (5 each leg)
4 Burpees or 8 Lunges
Cash-Out

3 sets of
10 Snow Angels
2 lengths of the gym of Waiter Carry

 

 

 

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