Crossfit Indestri will be hosting an event called “FuelSchool” on November 21st at 6:30pm.  It is open to all members, their friends and family and the Fit for Life crew.

FuelSchool is a nutrition education program run by Crossfit Indestri to help educate community members on the benefits of the science-based Paleo and Ketogenic diets. Sarah Messervey, a registered holistic nutritionist, will discuss the history of ancestral diets, guidelines for following these diets and the many applications from improving performance to managing diseases. Other topics to round out the evening include:

– Ketogenic diets: Is it right for me?
– Sleep and Circadian Rhythms
– Fasting and Time Restricted Eating
– Movement and Stress management

If you’re looking for an easy and effective way to improve your health and happiness, please join us for this complimentary talk. It may change your life!

Sarah Messervey one of our members, is a Registered Holistic Nutritionist, Functional Nutritionist and runs KetoFuel Nutrition in Collingwood, Ontario.

Here is your workout for Wednesday, November 8:

Group Dynamic Warm-up

Group work with standing hip series

Strength Focus

4 sets of
10 Bulgarian Split Squats (5 each leg)
alternate with
10 Tricep Extensions

Conditioning Work

In teams of  3, each person starts at a different station.  Rotate to the next station only after everyone has completed their task at their station.  This will embed some rest into the workout for each person as some stations may finish the work faster than others.

Complete 3 Rounds of
A.  Row 300m
B.  20 Reverse Lunges
C. 10 Push-up


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