I hope those of you who made it out to FuelSchool last night all enjoyed and learned something new. If you were like me and were not able to attend, I have shared the live stream of her talk on the Project Strong Facebook page. Click this link to take you there.
Here is today’s work:
Strength Focus
5 sets of:
10 lateral facing heel drops (each leg)
Alternate with
Prowler Pushes – load as necessary for you or work with a partner
Conditioning Work
4 min of
10 Wall balls
10 Bird Dog
Rest 2 min
4 min of
20 Mountain climbers
10 Glute Bridge
ProjectStrong 