I hope those of you who made it out to FuelSchool last night all enjoyed and learned something new.  If you were like me and were not able to attend, I have shared the live stream of her talk on the Project Strong Facebook page.   Click this link to take you there.

Here is today’s work:

Strength Focus

5 sets of:
10 lateral facing heel drops (each leg)
Alternate with
Prowler Pushes – load as necessary for you or work with a partner

Conditioning Work

4 min of
10 Wall balls
10 Bird Dog

Rest 2 min

4 min of
20 Mountain climbers
10 Glute Bridge


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