Just a reminder of a few important dates:
Pelvic Floor Information Session – Ladies Only – Friday, December 1 at 11:15am
I have arranged a special speaker to come and give a short information session to the ladies at the gym.
Come join us for lunch to celebrate the start of the Christmas season. I have made a reservation for our group for lunch at the Huron Club. Lunch will be ordered individually from the regular menu. Please send me an email to RSVP by Wednesday, November 29 so that I can confirm our numbers with the Huron Club.
Other important dates:
I will be away from the gym on December 13 and 18 and have arranged for Coach Janet and Coach Sarah to cover these classes for me. I ask that if you are planning to come to any of these classes, please send me an email so that I can make sure that the coaches are properly prepared.
Classes will be canceled for the holiday season from December 20 and will resume on Monday, January 8.
Here is the Workout for Monday, November 27
Strength Focus
Banded Bench Press 5 sets of 5
With this exercise, we will be focusing on keeping our core engaged as we work on the stabilizers of our shoulders.
Conditioning Workout
5 Rounds of:
1 lap of gym
10 Push-ups
10 Squats
10 Sumo Deadlifts
ProjectStrong 