Don’t forget about our Christmas Lunch this Friday at the Huron Club at 12noon. Please make sure that you RSVP by Wednesday! Also, for the ladies, come out at 11:15 to the gym to meet physiotherapist Laura Powers. Learn a bit about pelvic floor and how important it is!
Now for the workout for Wednesday – Wallball Fun!
Warm-up
Today we will add a little balance and eye-hand coordination into our warm-up!
Strength Focus
Goblet Squats 5 sets of 5
Wallball to Shoulder technique work 3 sets of 5
Conditioning Work – 12 minutes of:
10 Wallball to Shoulder
2 Lengths Plate Pinch Farmer Carry
10 Russian Twists
In the workout, you will be working with a partner to complete each round, alternating each rep. As always, rest as you and your partner need to.
ProjectStrong 