Strength Focus

Step-ups (weight if balance allows)  5 sets of 10 each leg

Upright Banded Row  5 sets of 10

Conditioning Workout

One partner will complete 2 laps of the gym while the other partner completes one of the assigned movements, completing as many reps of the movement in the time it takes for their partner to complete 2 laps.  Partners then switch roles, working to complete 2 rounds each of the list of movements.

Step-up (no weight)
KB swings – light weight
Thrusters – light weight

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