Reminder to please let me know if you are planning on attending class on Wednesday, December 13 and Monday, December 18.
Today’s workout:
Strength focus 5 sets of:
A) Supine Leg Lowering 8 reps
B) Banded Face Pulls 8 reps
C) Banded Walk – 1 lap of cones
Conditioning Workout
7 minutes of:
7 Box jumps or step-ups
7 Squats
7 lunges
1 length of gym down and back
ProjectStrong 