img_5762-e1512927024176.jpgReminder to please let me know if you are planning on attending class on Wednesday, December 13 and Monday, December 18.

Today’s workout:

Strength focus 5 sets of:

A) Supine Leg Lowering   8 reps
B) Banded Face Pulls  8 reps
C) Banded Walk  – 1 lap of cones

Conditioning Workout
7 minutes of:

7 Box jumps or step-ups
7 Squats
7 lunges
1 length of gym down and back

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