Hoping everyone had a safe, healthy and happy holiday season!  I hope everyone took advantage of the time away from our regular classes to rest and enjoy other activities, family and friends over the holidays.  Remember that rest days are just as important as working out and we should not feel guilty over the holidays for taking some time off from the gym.

I know some of you found some great activities aside from shovelling all the snow that came our way this holiday season.  It was great to see a post from one of our members who got out skating!!  Love to see our members feeling fit and strong and enjoying such great activities!


As we come back into our routines in the gym, remember to ease back into your workouts.  Keep in mind your Rate of Perceived Exertion your first couple of classes back.  Remember not to exceed anything over an 8 out 0f 10.

Here is the workout for Monday January 8, 2018

Strength Focus

Goblet Squats  5 sets of 8 reps
Walk 2 laps of small gym in between sets

Conditioning Workout

20 min EMOM (5 rounds)

10 Step-ups
10 Air Squats
10 KB Swings
20 sec plank hold


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