It's the new year and a great time of year to work on being consistent in all the things that are good for you like coming to the gym.  It's the daily routines that keep us strong and healthy, so what are you doing today?

Strength Focus 

3 sets of each
Dumbbell Bench Press    8 reps
Upright Banded Row   8 reps

Conditioning Workout

4 Rounds

10 Bird Dog
Walk one lap
10 Weighted Sit to Stand (i.e. squats)
Walk one lap
10 Kettlebell Swings
Walk one lap



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