So nice to see everyone who made it back to class on Monday. Core work and smiling faces on a snowy wintery day!
Today’s Strength Focus
Barbell Sumo Deadlift 5 sets of 5 reps
Scale to Kettlebell Sumo Deadlift from box as necessary to maintain neutral spine.
30 seconds of work, followed by 30 sec of rest. Complete 2 sets of work/rest at each station before moving to next station. One ful
- Sumo Deadlift with Kettlebell
- Farmer Carry
- Calorie Row
- Poloff Press
- Single Leg step-up