Workout for Wednesday, January 10, 2018

So nice to see everyone who made it back to class on Monday.  Core work and smiling faces on a snowy wintery day!

Today’s Strength Focus

Barbell Sumo Deadlift   5 sets of 5 reps

Scale to Kettlebell Sumo Deadlift from box as necessary to maintain neutral spine.

Conditioning Workout

30 seconds of work, followed by 30 sec of rest.  Complete 2 sets of work/rest at each station before moving to next station.  One ful

1. Sumo Deadlift with Kettlebell
2. Farmer Carry
3. Calorie Row
4. Poloff Press
5. Push-ups
6. Single Leg step-up