So nice to see everyone who made it back to class on Monday.  Core work and smiling faces on a snowy wintery day!


Today’s Strength Focus

Barbell Sumo Deadlift   5 sets of 5 reps

Scale to Kettlebell Sumo Deadlift from box as necessary to maintain neutral spine.

Conditioning Workout

30 seconds of work, followed by 30 sec of rest.  Complete 2 sets of work/rest at each station before moving to next station.  One ful

  1. Sumo Deadlift with Kettlebell
  2. Farmer Carry
  3. Calorie Row
  4. Poloff Press
  5. Push-ups
  6. Single Leg step-up


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