Strength Focus
Goblet Squats 5 sets of 5 reps
Banded walk – alternate one lap with your goblet squats
Conditioning Workout
In partners: You go, I go … complete 20 minutes of:
6 Shoulder Press
8 Goblet Squats
10 Kettlebell Swings
12 Calorie Row
Workout for Monday January 22, 2018
ProjectStrong 