Flu season is upon us! With the news of the influenza outbreak at the hospital I want to remind everyone of a few simple things:
- Wash your hands often with soap and water throughout the day and avoid touching your eyes, nose, and mouth.
- Keep your environment clean and in the gym, we can do that by simply wiping down the equipment after you use it and as you put it away.
- Keep up your healthy lifestyle. Get a good nights sleep each and every night, follow a good nutrition plan full of vitamins and minerals from fresh fruits and vegetables. Exercise appropriately.
- Most importantly, if you are feeling unwell, it’s a wise idea to just stay home and get plenty of rest and avoid contact with other people.
Here is the workout for Monday:
Strength Focus
3 sets of:
Farmer Carry – down and back
Suitcase Carry – Right hand down, left hand back
10 Deadbug
Conditioning Workout
0-3 minutes complete:
2 lengths suitcase carry
4 sumo deadlift
2 lengths suitcase carry
2 burpees
Rest
3-6 minutes
Repeat
6-9 minutes
Repeat
9-12 minutes
Repeat
