Workout for Wednesday, January 31, 2018

Strength Work

A. Every 2 minutes, for 8 minutes (4 sets):
5 Push-ups

B. Every 2 minutes, for 8 minutes (4 sets):
5 Shoulder Press – RPE of 8/10

Conditioning Workout

3 Rounds of:

10 Pull-ups
10 Squats
10 Shoulder Press (use lighter weight)
8 calorie Row