Strength Focus
Complete 3 sets every 2 minutes of each:
A. 10 Front squats (with dumbbell)
B. 10 Seated Row (with band)
C. 10 Step-ups (5 each leg, with weight if possible)
D. 10 Banded Glute Bridge
Conditioning Workout
3 Rounds of:
15 Kettlebell Swings
10 Lunges
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