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Strength Focus

Deadlift    5 sets of 5 reps

Conditioning Workout

Tabata Stations – 4-minute stations of work and rest

A) 20 seconds of air squats
10 seconds of rest

Rest 2 full minutes

B) 20 seconds of Assault bike or row
10 seconds of rest

Rest 2 full minutes

C) 20 seconds of Pallof Press
10 seconds of rest

Rest 2 full minutes

D) 20 seconds of Step-ups
10 seconds of rest

 

 

 

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