Strength Work
4 sets of each
Pull-ups or Ring Rows 6-8 reps
Dumbbel Row 6-8 reps each arm
Bicep Curl 6-8 reps each arm
Conditioning Workout
In Groups of 2 or 3, complete 10 minutes of:
80m row
8 Sumo Deadlift
8 Kettlebell swings
Workout for Monday, February 12, 2018
ProjectStrong 