Strength Focus

Today we are working towards an RPE of 8/10 in our strength work

Shoulder Press    5 sets of 5

Bulgarian Split Squat    5 sets of 5 each leg


Conditioning Workout

In groups of 3, complete 5 rounds of:
10 Kettlebell Swings
10 Lat Pull Downs
6 Push-ups
4 laps  …. walk or run

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