Strength Focus
Today we are working towards an RPE of 8/10 in our strength work
Shoulder Press 5 sets of 5
Bulgarian Split Squat 5 sets of 5 each leg
Conditioning Workout
In groups of 3, complete 5 rounds of:
10 Kettlebell Swings
10 Lat Pull Downs
6 Push-ups
4 laps …. walk or run
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