March Break in upon us and that means, we will only have one class this week on Monday. There will be no class this Wednesday!
Strength Work
Dumbbell Row 5 sets of 5 reps each arm
Weighted Step-ups 5 sets of 10 each leg
Conditioning Workout
Game – Deck of Cards
In teams of 3, each team will have their own deck of playing cards.
Person A: KB hold
Person B: Farmer Carry 1 length to the deck of cards, then draws a card and performs the number of reps on the card for the following suit on the card
Hearts: Squats
Clubs: Step-ups
Spades: Push-ups
Diamonds: Lunges
Then Farmer carry back to start
Person C: Resting
Players then rotate positions.
Note if anyone draws a Joker: everyone does 1 burpee
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