March Break in upon us and that means, we will only have one class this week on Monday.  There will be no class this Wednesday!

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Strength Work

Dumbbell Row      5 sets of 5 reps each arm

Weighted Step-ups     5 sets of 10 each leg

 

Conditioning Workout 

Game – Deck of Cards

In teams of 3, each team will have their own deck of playing cards.

Person A: KB hold
Person B: Farmer Carry 1 length to the deck of cards, then draws a card and performs the number of reps on the card for the following suit on the card

Hearts: Squats
Clubs: Step-ups
Spades: Push-ups
Diamonds: Lunges

Then Farmer carry back to start

Person C: Resting

Players then rotate positions.

Note if anyone draws a Joker: everyone does 1 burpee

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