Strength Focus
Banded Hip Hinge 3 sets of 5
Deadlift 5 sets of 5, progressively load to RPE of 8/10
Conditioning Workout
Complete 3 rounds of 30 seconds of work, 30 seconds of rest
Sumo Deadlift
Kettlebell Swing
Wall Ball
Farmer Carry
1 full minute of rest between each round
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