easter bunny

Easter is around the corner.  Just a reminder that there will be no class on Easter Monday.  

Warm-up

Beep-test

Strength Focus

Complete 3 sets of 10 reps of each exercise

Lat Pulldown
Bird Dog
Lateral Wall ball toss (5 each side)

 

Conditioning Workout

In teams of two, with only one person working at a time, complete as many rounds and reps as possible in 20 minutes of:

100m Row
20 Kettlebell Sumo Deadlift
4 lengths of Kettlebell Suitcase Carry
20 Dumbbell Shoulder Press
20 Reverse Lunges (with Dumbbell as an option for some)

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s