Easter is around the corner. Just a reminder that there will be no class on Easter Monday.
Warm-up
Beep-test
Strength Focus
Complete 3 sets of 10 reps of each exercise
Lat Pulldown
Bird Dog
Lateral Wall ball toss (5 each side)
Conditioning Workout
In teams of two, with only one person working at a time, complete as many rounds and reps as possible in 20 minutes of:
100m Row
20 Kettlebell Sumo Deadlift
4 lengths of Kettlebell Suitcase Carry
20 Dumbbell Shoulder Press
20 Reverse Lunges (with Dumbbell as an option for some)
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