Reminder – No Class Easter Monday!!

Strength Focus

Goblet Squat   5 sets of 5 reps with tempo change
Alternate with
Dumbbell Row  5 sets of 5 each arm

Conditioning Workout

In partners, working “I go, You go” to complete 14 minutes of:

2 Dumbbell Thrusters
2 Pull-ups/ring row
4 Dummbell Thrusters
4 Pull-ups/ring row
6 Dumbbell Thrusters
6 Pull-ups/ring row ….



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