Reminder – No Class Easter Monday!!
Strength Focus
Goblet Squat 5 sets of 5 reps with tempo change
Alternate with
Dumbbell Row 5 sets of 5 each arm
Conditioning Workout
In partners, working “I go, You go” to complete 14 minutes of:
2 Dumbbell Thrusters
2 Pull-ups/ring row
4 Dummbell Thrusters
4 Pull-ups/ring row
6 Dumbbell Thrusters
6 Pull-ups/ring row ….
ProjectStrong 