Strength Work

A)

Sled Pulls – Down and Back
Alternate with
Lateral Step-ups – 8 each leg

B)

Famer Carry – Down and Back
Alternate with
Sumo Deadlift High Pull 8

 

Conditioning Workout
In partners, complete 3 Rounds each.  The first person completes one full round and rests while partner works.

8 Calorie Row
8 Kettlebell Swings

 

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