Strength Work
Deadlift 5 sets of 5, progressively load to RPE of 8/10
Alternate with
Pallof Press 5 sets of 5 each side
Conditioning Workout
12-minute EMOM
8 Step-ups
10 Kettlebell Swings
Workout for Monday, April 9, 2018
Strength Work
Deadlift 5 sets of 5, progressively load to RPE of 8/10
Alternate with
Pallof Press 5 sets of 5 each side
Conditioning Workout
12-minute EMOM
8 Step-ups
10 Kettlebell Swings
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